This show-stopping holiday comfort food makeover is an exceptional addition to your fall and holiday repertoire. Its creamy cheesecake texture and ginger-bread crust will bring a warm feeling of nostalgia and smile to everyone at your table or breakfast bar- while allowing them to partake.
1C cashews
1/2Tbsp cardamom
1C coconut flour
1/4C water
1C coconut sugar
1Tbsp cinnamon
3/4tsp nutmeg
1/4tsp salt
Method: Combine all of the crust ingredients in the food processor until well combined. Press the crust in to the bottom of your pan. We make three four inch pans. (Tarts are also a fabulous option to create.)
3/4tsp nutmeg
3tsp vanilla bean powder (or liquid non-alcoholic)
1+3/4tsp cinnamon
3/4tsp cardamom
1+1/2C butternut squash / sugar pumpkin
1 +3/4C cashews, soaked (2+ hrs)
1/4C water
2C coconut sugar (or 1C coconut/agave nectar)
3/4C coconut butter, warm
1/3tsp salt, high quality
2Tbsp coconut oil, melted
Method: In a high speed blend (Vitamix/Blendtec) blend all of the filling ingredients until smooth, aerating as needed. Pour into crusts and freeze for a minimum of 2 hours. This recipe makes 4 small pies!
We love to place extra filling in an ice cube tray and use the cube to make Pumpkin Spice Lattes, by blending a couple of them with 1 cup of water in the Vitamix, on high, until it’s nice and warm – served in a coconut sugar rimmed mug with a dollop of citrus cream & sprinkle of cinnamon. Voila!
Did you know that Pumpkin is an integrative medicine powerhouse?
This functional food bring benefits to our immune system, heart health, cancer fighting properties, and exceptional for eye health- just one of the
4" pumpkin pies provides 100% of your RDA for vitamin A.
All of our teachings are backed by 25 years in the clinic and the kitchen-
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